Recipe Substitutions

FEMINA HEALTHS’ Dietician, Melisa Ludick shares these handy tips with us. Dietician, Melissa Ludick. There are many ways to make your recipe healthier without compromising on quality or taste. The following steps set out in the table below can help you to:...
Brain Working Recursive Therapy (BWRT)

Brain Working Recursive Therapy (BWRT)

“ No one can go back and make a brand new start my friend, but anyone can start from here and make a new end. ” ~ Anonymous ~ Brain Working Recursive Therapy   (BWRT) BWRT is one of the most exciting developments in psychotherapy – It is a fast-acting and...
Gastroenteritis

Gastroenteritis

Gastroenteritis is an inflammation of the lining of the stomach as well as the small and large intestines. Tt is usually caused by microorganisms from infected food or water, but it can also be caused by ingesting certain drugs or toxins. It usually results in nausea...

Sweeteners…sugar-coated or sensible?

With the worlds ever growing desire to know more about the things that we put into our bodies – we discuss the options when it comes to sweeteners. Sweeteners can be divided into sugars and artificial sweeteners. Sugars, such as fructose or sucrose, provide...