High fat food – friend or foe

High fat food – friend or foe

Use low fat dairy. Give up butter. Stay away from margarine. Limit saturated fat intake. Use olive oil. Today’s fat messages seem to be forever changing and causing confusion amongst consumers. The reason behind all the confusion about dietary fat is due to its...

Breastfeeding

In light of National Women’s’ month and World Breastfeeding Week 1 – 7 August 2019, I want to uplift all the amazing women out there and focus on the mothers. Carrying little humans and bringing them into life is one of the most admirable wonders for those who have...
Snoring

Snoring

We all know someone who snores and have all at some point been kept awake by it. But while we feel like we’re the only ones suffering a poor nights sleep, the person snoring is also likely to suffer a poor night’s sleep as well . The prevalence of habitual...
What is a normal Blood pressure?

What is a normal Blood pressure?

Traditionally a normal blood pressure (BP) has been cited as 120/80 but it is in fact more of a range that we consider normal, between 140/90 being the upper limit and requiring monitoring and lifestyle changes, and 90/60 being the lower limit which may make one prone...
Vegetarianism

Vegetarianism

Vegetarianism Individuals adopt a vegetarian diet for a variety of reasons including cultural, ethical or religious beliefs; economic reasons; taste preferences; and/or for certain health benefits. Different types of vegetarian diets that exist: Dietician, Melissa...