Incontinence and Physio

Incontinence and Physio

Urinary incontinence, urgency, frequency of urination and increased night time urination are common problems that women face.Treatment usually starts conservatively with behavioural modifications and diet adaptation, followed by pelvic floor exercises. Your Women’s...

Carbohydrates, Health, and Weight Loss

Many people cut back on carbohydrates in an effort to either loose weight, or for other health reasons. But how does this effect our health in reality? About carbohydrates There are three different forms of carbohydrates found in food. Some food contains more than one...

Hayfever

Hay fever – or allergic rhinitis, as it is also known – is characterised by inflammation of the nasal airways, which occurs when an allergen – something to which the sufferer’s immune system is especially sensitised – is inhaled and causes a type of allergic reaction....