by Bronwen Matthews | Apr 13, 2018 | Dietician
The winter is slowly crawling closer, and we are getting aware of more coughs and sneezes around us. While we are wiping our shopping trolleys to a bling and washing our hands several times a day, the possibility of catching a cold or flu virus still exist as they are...
by Bronwen Matthews | Feb 14, 2018 | Dietician
Our body tissues are made up of vast number of cells which require enough salt to function properly. Salt plays a vital role in transporting water around the body, and in transmitting messages between the brain and the rest of the body. However, as with most things,...
by Bronwen Matthews | Jan 20, 2018 | Dietician
Although a healthy lifestyle is always recommended over a so called “diet”, there are people who can adopt good and healthy changes learnt from decent weight loss programs. But how do you know whether a “diet” is trustworthy and not just another fad that is going to...
by Bronwen Matthews | Nov 29, 2017 | Dietician
It is that time of the year again… Year-end functions Christmas parties Holiday munchies… All of these can make it fairly difficult to eat healthily and stay in shape, or to loose weight during the Festive season. While most of 2017’s New Year resolutions have...
by Bronwen Matthews | Nov 29, 2017 | Dietician
Building a nutritious school and work lunchbox after a relaxing holiday may be daunting as its usually one of the last things you get time to think about as the new year approaches. Here are a few tips for building a healthier lunchbox, and a list that may help to get...
by Bronwen Matthews | Aug 23, 2017 | Dietician
As children grow and develop the world around them gets more interesting than the gourmet clown face salad in front of them. They start exploring and acquire loads of info and knowledge especially between the ages of 1 and 3 years. This is the ideal time to help...
by Bronwen Matthews | May 29, 2017 | Dietician
Nutrition for before, during, and after Comrades Not long until the rooster koekelekoes! By this time, you are at your fittest, most athletes are at their skinniest, and you are doing everything possible not to get sick. If you are a bit confused about what to eat and...
