How to manage pregnancy back pain?

How to manage pregnancy back pain?

How to manage pregnancy back pain? The good news is your baby is growing. That’s exactly what should be happening – but it can be tough on your back! Many pregnant women experience back pain, usually starting in the second half of their pregnancy. Causes of Back...
Final preparations for Comrades

Final preparations for Comrades

Final preparations for Comrades Well done on putting in all the hard work and training up to this point. Now, don’t forget a very important part of your race preparation – to taper! There is much advice from top runners on tapering and, fairly recently, more research...
Incontinence and Physiotherapy

Incontinence and Physiotherapy

Urinary incontinence, urgency, frequency of urination and increased night time urination, also known as overactive bladder syndrome, is the involuntary loss of bladder control in the absence of infection or obvious pathology. Treatment usually starts conservatively...