by Bronwen Matthews | Feb 12, 2021 | Dietician
Melissa Ludick, resident Dietitian comments: Bulgur wheat is crushed wheat which has been parboiled. Because it contains the entire wheat kernel (germ, endosperm and bran), it is high in fibre and valuable nutrients, especially B-vitamins, manganese, magnesium and...
by Bronwen Matthews | Oct 31, 2020 | Psychology
We invite you to join us in a beautiful private forest glade for a day of emotional and spiritual healing An inspiring journey of self-discovery and healing Including BWRT to heal and restore balance to the mind. BWRT® has been designed to permanently change upsetting...
by Bronwen Matthews | Aug 6, 2020 | Dietician
While the moderate consumption of alcohol (fewer than three drinks per day) is associated with a decrease in heart disease risk and certain cancers, excessive drinking both in the form of heavy drinking or binge drinking, is associated with numerous health...
by Bronwen Matthews | May 25, 2020 | Dietician
Winter can be a challenging time for many people to lose or maintain weight. Not only is it difficult to get out of bed and brave the cold and dark winter mornings in your exercise gear, but we also tend to crave warm and comforting meals. Its important to remember...
by Bronwen Matthews | Apr 7, 2020 | Psychology
Staying home under coronavirus lockdown brings challenges for all of us all, here are a few tips that may help to maintain a healthy mind during this forced isolation. Wake up, shower and get dressed This seems like the simplest suggestion, but it’s often the first...
