by Bronwen Matthews | Feb 8, 2019 | Psychology
“ No one can go back and make a brand new start my friend, but anyone can start from here and make a new end. ” ~ Anonymous ~ Brain Working Recursive Therapy (BWRT) BWRT is one of the most exciting developments in psychotherapy – It is a fast-acting and...
by Bronwen Matthews | Nov 21, 2018 | Living Healthy Lives
Gastroenteritis is an inflammation of the lining of the stomach as well as the small and large intestines. Tt is usually caused by microorganisms from infected food or water, but it can also be caused by ingesting certain drugs or toxins. It usually results in nausea...
by Bronwen Matthews | Nov 21, 2018 | Dietician
With the worlds ever growing desire to know more about the things that we put into our bodies – we discuss the options when it comes to sweeteners. Sweeteners can be divided into sugars and artificial sweeteners. Sugars, such as fructose or sucrose, provide...
by Bronwen Matthews | Nov 18, 2018 | Dietician
Festive food … feminine figure It is that time of the year again… Year-end functions Christmas parties, Holiday munchies… All these can make it fairly difficult to eat healthily and stay in shape or to loose...
by Bronwen Matthews | Nov 8, 2018 | Psychology
Has your last child grown up and ready to leave home or perhaps already moved out? If so you may be experiencing some mixed emotions. Find out why the empty nest syndrome happens and what you can do about it. Just what is the “Empty Nest” Syndrome? The “Empty Nest”...
